The key habits are essentially the evidence-based smallest impactful behaviors that people can do on a daily basis to set, stay focused and achieve their goals. The content is based on small habits from the work of GROW coaching, the OKR goal setting method (used by Google) and research on goal-setting in general.

We won’t be going into full detail about these frameworks in the sessions, instead we get people applying the key principles and habits in their business as usual.

For those interested, background information will be provided. But the most important thing, is that people will actually start building the small habits and micro-skills that provides them with a process that helps them to consistently achieve their goals.