The key habits are essentially the evidence-based smallest impactful behaviors that people can do on a daily basis to becoming better at intentional habit change; for themselves and others. The content is based on our own research on habit change and behavioral change (studying frameworks such as Prochaska). We have a particular interest in Stanford Professor's BJ Fogg's method for behavioral change through small habits (our CEO Sarah followed his habit certification program and now we're all fans of his method!).

We won’t be going into full detail about these frameworks in the sessions, instead we get people applying the key principles and habits in their business as usual.

For those interested, background information will be provided. But the most important thing, is that people will actually start building the small habits and micro-skills that make them successful in changing their own habits and those of others.